Salmon bowl
About 450 kcal
- Whole food
- Low glucose
- Omega-3
Score9.4
The nourishment advisor
Eat better, not less.
You take the photo. You get every food named, a score out of 10, and one swap worth making. Eat a little better at the next meal.
Nobody ever taught you how to judge food
Same calories. Only one fed you.
Doughnut and iced coffee
About 450 kcal
- Ultra-processed
- High glucose
- Inflammatory
Score1.8
Calories tell you what your food cost. They never tell you what you got.
What you do
Three things, about ten seconds
No barcode. No weighing. No adding foods one by one.
01
Snap
Take a photo of your plate. Or just tell AVO what you ate.
02
See
You get every food on the plate named, a score out of 10, and the four things that moved it.
03
Choose
You leave with one swap to try at your next meal. Take it or leave it.
Understand what's in your plate
Informed by the best available science.
Nourishment Density
Vitamins and minerals per calorie. More is better. Nuts, beans, eggs and fish give back the most for what they cost.
PoorFairModerateExcellent
Processing Level
Whole ingredients over things made in a factory. The more steps between a plant and your plate, the further up this scale a meal sits.
MinimalCulinaryProcessedUltra-processed
Glucose Impact
How fast a meal turns into sugar in your body. Slower scores higher. Protein, fat and fiber on the same plate slow it down.
MinimalLowMediumHigh
Inflammatory Balance
Some foods keep your body calm. Some stir it up. This one weighs the two against each other, and oily fish moves it most.
PoorFairModerateExcellent
Food Advisor
One swap at a time
See what one trade would do to a meal, before you make it.
Burger and fries
Instead of
Fries
Baked potato
Same potato, just baked instead of fried. You skip most of the fat.
- Fats goes down
- Calories goes down
- Processing Level goes down
Build better eating habits
Six things you get from one photo of your plate.
Log a meal in one photo
Take the picture. Rough amounts are enough, AVO works out the rest.
Tell two plates apart
Every meal gets a Quality Score. You see what it gave you, not just what it cost.
Watch a day add up
Your protein, carbs and fat, plus vitamins and minerals, next to the goals you set.
Food Advisor
One swap at a time, with the reason. You take the ones you like.
Find any nutrient gaps
One meal is a data point. A week is a habit. You see the nutrients you keep coming up short on.
Tracking reminders
Set a nudge for your own meal times, or turn them all off.
Calorie apps stop where AVO starts
Calorie apps
- Calories and macros
- Nothing about the food
- A doughnut fits
- No help to eat better
AVO
- Calories and macros
- Quality Score out of 10
- A doughnut scores 1.8
- One swap you can take
FAQ
Does AVO show calories?
Yes. Calories and macros sit next to your daily goals. They are just not the headline. The Quality Score is.
How is the score made?
Four things go into it. Nourishment per calorie. How processed the food is. How fast it turns into sugar. How it affects swelling in your body. Every meal has a “How this is scored” button with the whole breakdown.
How close to the truth is it?
It is an estimate, and here is how we made it: a model reads your photo, names the foods, works out the portions, and scores them. A guess from a photo can be off. Nothing here is a measurement, and you can correct any food yourself.
Do I have to take a photo?
No. You can type or say what you ate and AVO will score that instead.
Where does my photo go?
To our servers, and to Google's image model, which reads the plate and names what is on it. The privacy policy says exactly what is kept and for how long.
Is this medical advice?
No. AVO gives general nutrition information, not medical advice. Talk to your doctor before changing anything about your care.
What does it cost, and can I cancel?
3 days free, then a subscription billed by your app store. The store shows the price before you subscribe. Cancel anytime from the store, and you keep access until the period ends.
Start with your next meal
Same calories. Only one fed you. See it on your own plate.